--- Find A Workout ---

Workout Search Results

You Searched Ability Level "Masters Level 1" and Type "All Types"
and Duration "90 Minutes"

Ability Level Type Subject Author Duration
Masters Level 1 Sprint Freestyle Short and Sweet Alec Sherwood 90 Minutes
Masters Level 1 General William Twaits Work-out WILLIAM TWAITS 90 Minutes
Masters Level 1 Sprint Freestyle Speed and Endurance Workout Paul Bobich 90 Minutes
Masters Level 1 Middle Distance Free free Erica 90 Minutes
Masters Level 1 Middle Distance Free free David Lammel 90 Minutes
Masters Level 1 Middle Distance Free free David Lammel 90 Minutes
Masters Level 1 General FOCUS: do the little things well Mark Van Deren 90 Minutes
Masters Level 1 Sprint Freestyle stream line AKITO & AWA 90 Minutes
Masters Level 1 General normal workout Kellie 90 Minutes
Masters Level 1 Sprint Freestyle sprint, pull Kristen Adamson 90 Minutes
Masters Level 1 Middle Distance Free mid distance free Joe Solak 90 Minutes
Masters Level 1 Middle Distance Free Vance's First Plan Vance Baker 90 Minutes
Masters Level 1 Middle Distance Free middle dist fr with a touch of speed Gerry Rodrigues 90 Minutes


 


Select Search Criteria, Then Click "Search"

Ability Level:
Workout Type:
Workout Duration:
By Keyword: Enter Keywords Below
Help/Glossary

 


For best results, do not use the "back" button on your browser.
If you do use the "back" button you may need to refresh the form by clicking on the webpage with your mouse or by using the scrollbar.
To start over click here.


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.