|
Ability Level
|
Type
|
Subject
|
Author
|
Duration
|
|
|
USS Sr./Jr. National Level
|
Distance Free
|
long set that will get you in shape
|
todd
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
This set goes as long as you make it
|
Steve
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
super crazy long long long IM sets
|
Carmine
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
super crazy long long long IM sets
|
Carmine
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
plenty of 500's
|
andrew
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
sprinting hurts
|
andrew
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
how tough are you?
|
andrew
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
how tough are you?
|
andrew
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Arms of stuff thats stronger than steel
|
Bill (Ratio)
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Wish you were sleeping
|
Pretty Fast kid from North
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Bills (Ratio) workout, it's muy bien
|
Bill (Ratio)
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
swim it or quit it!
|
??
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
im w/ stroke work
|
jeff
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
free w/fly emphasis
|
karen
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
i did it, now itz ur turn! have fun!
|
stevo
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
i did it, now itz ur turn! have fun!
|
stevo
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
long hard hell
|
steve
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM set
|
some guy
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Hell Week Set
|
Cual Johanson
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Taper 2min. between sets.
|
Matt
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
SCSU sprint group
|
Quill
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
SCSU sprint group
|
Quill
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Taper
|
Matt
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
lactic acid workout
|
Kim Miller
|
30 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
lactic acid workout
|
Kim Miller
|
30 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
400 IM big effort
|
Brian R.
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
2 minutes between sets (fixed)
|
matt
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
A real killer!!
|
Graham Wardell
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
A real killer!!
|
Graham Wardell
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
2 minutes between sets
|
Matt
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Intense
|
?
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Intense...
|
Frank
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Intense...
|
Frank
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Intense...
|
Frank
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
B-Stroke Sprinter's Nightmare
|
Nick Zeckets
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
so hard
|
Mike
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Good Endurarce based Workout
|
Nico
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
ENTRY INTO MANHOOD
|
Miguel perez
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Challenge Set
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
evil hard backstoke set
|
my coach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Have fun with this
|
Kip Abbott
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
i wish i could go 2 bed!!!
|
Steve
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
This is a workout that i love to hate.
|
David Stevens
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
This is a workout that i love to hate.
|
David Stevens
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
100 100's (altered a little)
|
Mac
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
very very hard practice
|
Andrew
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
critical speed
|
M Perry
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Hard fast main set
|
Gord
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
*extremly hard*
|
Lynsey
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Challenging Speed Set
|
scott
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
Hard backstroke/sprint
|
Coach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Team members love to hate this one.
|
Ron Forrest
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Hard IM set
|
Coach Smith
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Breaststroke Repeat Set
|
savage_swimmer
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Christmas break(Very hard)
|
Crazy man
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
hard mid distance set
|
?
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Hard main set
|
Swim Coach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
back breaker
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Tough main set
|
Joe Goeken
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
for hardcore breastroker
|
alexander marinov
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Morning Stetch out
|
Denny
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
This is HARD
|
Peter Karl
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
mid-season-IM/Power
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
power anaerobic
|
alexander marinov
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Distance
|
JON
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
sprint
|
your mom
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Endurance FR/IM set for distance-haters
|
AD
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
mid/distance
|
Ryan Millard
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Twister!!!
|
Former Y Coach
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Distance Workout
|
Mike Polk
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM
|
A. Guy
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Breastroke
|
Myself
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Long Ladder
|
Sean
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
not all that bad but a challenge
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
backstroke
|
Matthew
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
fast/ez
|
Kevin Harrod
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
hope you have insurance
|
maddog slave driver
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
perserverence
|
Adam Wisthoff
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Good for top level swimmers: 130 minutes
|
Rekken Marbles
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
200 Butterfly
|
Main Set by Coach Solomon
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Can we say butterfly just main set
|
bill
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Have fun!!
|
Evan
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
High Intensity
|
Sabrina
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Nice sprinters workout (not too tough).
|
ihasz
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Twinkie, Ladder
|
Coach
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
backstroke SPEED
|
Collin
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
The Bonemaster (5.11 b/c)
|
Adam Wisthoff
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
good set
|
scott
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Short but its tough stuff
|
Matt/Ben
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
basic fly endurance
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
ONLY FOR HARDCORE IMERS
|
Bob Smith
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
For Championship Competion
|
Arnaldo & Alexandra
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
BREASTROKE POWER
|
L.TESKE
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
traning swim
|
mike
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
·½·¨
|
ԴȪ
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
short sets
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
all around storke endurance
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
taper workout
|
Coach Travis
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Back Breaker freestyle workout
|
John's backbreaker
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
200 Freestyle
|
Sam
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
100 fly/200 fly
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
lots of short sets
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
long pyramid set
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
difficult distance
|
jess
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
fly workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Standard GA practice
|
Dick Shoulberg
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
quality set of 800s
|
scott
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
perfect for 200 fly
|
Jon Karson
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Normal practice
|
*779(2964)*
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
you'll swim fast after this!
|
Pre Coach Dana
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
punishment set!!!
|
coach v
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
hard shit
|
Dick Jochums
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
i.m
|
MOTY BERGMAN
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
EN1 (medley)+SP1 (Fly)..Fun Fun Fun
|
Dave
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Very F*ckin Hard
|
John Thompson
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Bring it on
|
Evan
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
hard Threshold work
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
basic endurance an threshold training
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
hard sprinters workout
|
Helen Happ
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
lots of fly in this one
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
2nd Time Faster
|
Gary Galbreath
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Extreme Intensity
|
John Roy
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Hard
|
Andy Smith
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Challenge
|
Andy Smith
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
can you make it?
|
***********
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
fast 100's
|
Kevin Harrod
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
200 fly/400 IM
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Individual Medley scy
|
Dan Zeek
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM ladder set
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM ladder set
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Only for REAl distance swimmers (cont.)
|
Ashley Brackens
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Only for REAl distance swimmers (cont.)
|
Ashley Brackens
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
This is only for REAL distance swimmers
|
Ashley Brackens
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
MTAC's New Year's Workout
|
Cory Horton
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Hard but worth it
|
Anonymous
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
New Years Day Workout
|
Ben Nigro
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Heart Rate Test Set
|
Coach Matt
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
training different energy systems
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Free-100m
|
Coach
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
High rest, intensity enough to kill
|
Yuriy Koyfman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Quality Work, pulse work
|
Albert Koyfman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
all
|
Luca
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
you'll be hurting after
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
hard...little less the 2 hours
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
tiring!!!!!
|
Antonio
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
stairway to heaven
|
pete
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
hypoxic lung burner
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
insane 100s
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
PAIN DONT HURT!!!!!!!
|
Danny Asencio
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Try and Sprint This
|
Alan Zhu
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Long Workout
|
Louis Wong
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Aim Endurance Free and Pace 200 work
|
Horst Miehe
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Threshold
|
Coach Hollywood
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Butterfly
|
Coach
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
A FUN RELAY BY YOURSELF
|
none
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
A VERY HARD MAIN SET
|
Jeremy
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
a hard breaststroke workout
|
Jared
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
a hard breaststroke workout
|
Jared
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
gotta love those IMers
|
swim joey
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
IM Workout
|
jared
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
For backstrokers
|
David Söderstjerna
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Live Through This (HOSS' Special)
|
Adam Wisthoff
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
today you'll die
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Psycho
|
dude
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A busy Hour
|
Mike higgs
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A busy Hour
|
Mike higgs
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
death in the water
|
dude
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
death in the water
|
dude
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
INSANE
|
some guy
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
a
|
a
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
a
|
a
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
work
|
chris soniak
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
psyco
|
Nathan
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good for peak training
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Bring out the Berzerkers!!
|
phatswimmer
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
beginning of the year long workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
great IM workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM Workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
hard butterfly
|
scott
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
perfect for the 50 free
|
scott
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard all around workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard middle distance workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
long an hard
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good all around wokout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
longer, harder, faster
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
perfect for the 50 free and fly
|
scott
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
long beginning of the year workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
death
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
early season yardage workout
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
perfect for the 100 fly
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
quality session
|
Bill Nelson/Aaron Tennabel
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
good for 100 fly
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
I.M.
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good mmiddle distance wokout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
how they train Erick Figueroa
|
Erick Figueroa
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
this is hard
|
unknown
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
mid-season heavy workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
very beginning of a taper workout
|
scott
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Quality Practice
|
Cetin Oguz
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
mid-season heavy workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
end on the speed fly/free
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
fly/free
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A bit of everything
|
Russ
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Middle Distance Endurance
|
Russ Rommelfanger
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good for an all around
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
fun
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good fun
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good 200 100/200 workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
our beginning of the year workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
very long and hard
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard hard hard
|
scott
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Lunch Break
|
Melissa
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Stroke/Freestyle
|
Sean Hutchinson
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Hard workout
|
Joe
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
very hard
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
morning threshold swim
|
Seth Huston
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
2nd Half of 1650 Prep
|
Jack Pettinger
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
distance free animal lane
|
Jack Pettinger
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
you will feel pain
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Hard Workout
|
John
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Endurance that you must beat!
|
Mark Matthews
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
My swimmers couldn't make it, can you?
|
Mark Matthews
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
This will test you..
|
Mark Matthews
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
kick set
|
jason
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
perfect set for 200m breastrokers
|
Sune Soppslev
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Fly practice
|
Chris Moser
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Work It!!!
|
Swimmer Matthew
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
SRI
|
Jeff Grost
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
work all strokes
|
Sandy Kaufman
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Freestlye Day
|
Coach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Hi Do you know how to swim
|
Mallory
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Aerobic Workout
|
Coach Sam Waterston
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Easier Workout
|
Jessica
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
aussie set
|
brad douglass
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Tolerence work-out, how far can you go?
|
Mark Matthews
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Ready, Set, Go!
|
Mark Matthews
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Our peak season, morning session
|
Mark Matthews
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
You'll die after this....
|
Mark Matthews
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard, grooling, pain
|
Mark Matthews
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Good Luck
|
Scooby
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Have Fun!
|
Sebastian
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
The SMACK DOWN
|
Keith Anderson
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Punishment
|
Rob Emary
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
One of our Peak Season Hard Sets
|
Mark Matthews
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
FLY-O-RAMA
|
Pablo Morales
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
for 2-3 people of a bout the same speed
|
scott stotan workout
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
swimming
|
Pai
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Our New Year's Day Workout 01/01/00
|
John
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
CRAZY
|
crazy guy
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
CRAZY
|
crazy guy
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
KILLER
|
adam
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
lets go baby
|
phil
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
dzxbghdgh
|
fd
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
dzxbghdgh
|
fd
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
It's a good day to die!!!
|
Justin Hake/Paul Windrath
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Multi - purpose
|
Cindy Adair
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Eric's sleep aid!
|
me
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Mid season IM workout
|
John Hayman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
arobic
|
Gary Galbreath
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
good sprint
|
Jack Hoff
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
PAIN
|
Me
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Nice stroke workout
|
Steve Nims
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Sprint
|
Steve Nims
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Hard Workout
|
Josh
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
good fast workout
|
Ohad Sebbag
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Distance free
|
David
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
READ ME!... SWIM ME!
|
JAT
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
|
TF
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A HARD WORKOUT
|
Rob Payne
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Sprint Free
|
Teal
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Fishburn
|
Sue Pressler
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Middle distance
|
Me
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Distance Free Test
|
Kevin Berkhoff
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
I.M. Transitions
|
Jim Kelly
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A.T.
|
PETER B
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
shut up and swim !
|
DKNY
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
shut up and swim !
|
DKNY
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
middle distance
|
bob
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Try it,it's fun!
|
Hilton Slack
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
a hell week practice
|
swim614
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
pyramid
|
james
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
sprint free
|
Kabir Mano
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Hard work on IM strokes
|
Melissa Upfold
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Open Water
|
open water pool endurance speed work
|
John Young
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Very Difficult
|
Roshanda Williams
|
30 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM
|
Me
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Pechos caidos
|
Armando Sanchez
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Breaststroke
|
Meghan
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
How They Train Grant Hackett
|
Denis Cotterell
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
How They Train Grant Hackett, mid-season
|
Denis Cotterell
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
for crazy people only
|
I forget
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Great Hell Week Workout
|
Axel Birnbrich
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Getting the speed back in your fly
|
Theo Orth
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
nirvana
|
with the lights out
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
A GREAT SPRINT PRACTICE! LOTS-O-FUN!
|
clark campbell
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
bla bla very tough
|
bobi stine
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
death to arms
|
some weirdo
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
a hard workout
|
Peter Brown
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
nice one
|
Bernard Sloger
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
not hard
|
Kevin moorhead
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
q
|
Tom.B.
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
nice workout
|
pretty
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
|
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
How They Train Diana Munz
|
Jerry Holtrey
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
How They Train Diana Munz
|
Jerry Holtrey
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
practice
|
thomas alvinn
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
a hard but nice workout
|
coach mark McKOLLIN
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
mid distance and IM
|
Coach Brian Jones
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
it will be hard
|
Bill Kramer
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
hard long but classic workout
|
Coach Baily
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
my middle name is scary
|
Josh
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
it will take your'e guts out
|
Jason Robinson
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
a hard long practice
|
Bob Melory
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Newyears day
|
Øyvind Røsland
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Newyears day
|
Øyvind Røsland
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Workout for
|
Øyvind Røsland
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
For spesial occasions
|
Øyvind Røsland
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
newman anderson
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Ashley Tappin: Morning Practice
|
Dr. Dave Salo
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Ashley Tappin: Typical Afternoon Workout
|
Rick DeMont
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Ashley Tappin: Typical Morning Practice
|
Rick DeMont
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
hard JOHN's sprint workout
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
hard JOHN's middle distance workout
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
THE BEST V02MAX BREASTSTROKE SET EVER!!!
|
Cameron Charlton
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
In the off time
|
J
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
hard JOHN's IM workout
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
hard JOHN's distance workout
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
hard JOHN's breast workout
|
john
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
hard JOHN's butterfly workout
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
hard JOHN's back practice
|
john
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
hard middle distance
|
gelly butter
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
hard sprint
|
mike smith
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
try to sleep good before
|
Jony Knamonik
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
you'll have nightmears
|
alexander popov
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
you'll have nightmears
|
ben johnson
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
its a matter of life and death
|
yagurnik swimmer(from israel)
|
120 + Minutes
|
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USS Sr./Jr. National Level
|
General
|
very very very very hard
|
jimmy
|
120 + Minutes
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USS Sr./Jr. National Level
|
Sprint Freestyle
|
Sprint group ages 14 & up
|
Donald P. Spellman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Sprint group ages 14 & up
|
Donald P. Spellman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Senior Eels Breaststroke Group
|
Donald P. Spellman
|
120 Minutes
|
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USS Sr./Jr. National Level
|
Butterfly
|
Last Morning Workout!!
|
Dave Dalher
|
60 Minutes
|
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USS Sr./Jr. National Level
|
Butterfly
|
Hard Butterfly session
|
Lee Mallinson
|
90 Minutes
|
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USS Sr./Jr. National Level
|
Middle Distance Free
|
freestyle
|
Andrew Tangle
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Yawn...:-)
|
Dave Dahler
|
60 Minutes
|
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USS Sr./Jr. National Level
|
General
|
OH YA ITS HARD
|
ALLEN/RUSS
|
120 + Minutes
|
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USS Sr./Jr. National Level
|
General
|
a lesson...
|
Katie Liebmann
|
120 + Minutes
|
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USS Sr./Jr. National Level
|
Distance Free
|
Just go!!!
|
Coach
|
120 + Minutes
|
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USS Sr./Jr. National Level
|
Middle Distance Free
|
middle distance workouts
|
Dave Estes
|
90 Minutes
|
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USS Sr./Jr. National Level
|
General
|
fins/pulling
|
dave dalher
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
'99 w/o: starting the year w/ a blast!!!
|
Dave Dahler
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Coach's Fun
|
FAST Coach
|
120 Minutes
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USS Sr./Jr. National Level
|
General
|
Quick
|
Dave Renz
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Heart Rate Workout Mid Season
|
Ian G Browne
|
120 + Minutes
|
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USS Sr./Jr. National Level
|
Breaststroke
|
Hell
|
Mr. Hell
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Hard main set
|
Matt Oglesby
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
threshhold training
|
Lee Edder
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
my goal workout #2, #1 was accomplished
|
shannon
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Fun stuff
|
Dave Jennings
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Fun stuff
|
Dave Jennings
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Fun stuff
|
Dave Jennings
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
Backcrawl technique set.
|
S.Milne
|
90 Minutes
|
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USS Sr./Jr. National Level
|
Butterfly
|
ARMS OF STEEL
|
ANDY SCANLON
|
120 Minutes
|
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USS Sr./Jr. National Level
|
Butterfly
|
|
ANDY SCANLON
|
120 Minutes
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|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Mid Season FreeStyle Sprinting Drills
|
Amar Sider
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
|
Rick Osness
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Very Hard
|
Kim Longland
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
A sunday afternoon
|
Rick Osness
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
death
|
guy
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
hell
|
mr.x
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
GOOD HARD WORKOUT!!!
|
Corey D'Agostino
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
MID--DISTANCE SWMMING
|
JULIAN VILLAGES
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
MID--DISTANCE SWMMING
|
JULIAN VILLAGES
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
fast, hard training
|
TAT
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
example of a tuesday workout
|
shannon
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
a long practice
|
richard shoulberg
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Hard 200 Set
|
Coach Caroline
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
LONG workout
|
Coach Dave
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
HARD Butterfly
|
Coach Caroline
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Hard Practice
|
Coach Caroline
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Endurance
|
JOHN WYLIE
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Sprint Breaststroke
|
Michael Egerman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
speed-endurance
|
Jim Alexander
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A good hard workout
|
Bernadette
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
My goal workout
|
shannon
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
mid distance
|
Brendon Bray
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
what are you talking about
|
Bill Francoeur
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
Typical Lenny Krazelburg Workout
|
Mark Schubert
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Backstroke
|
Lenny Krazelburg Workout
|
Mark Schubert
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
pretty hard workout
|
Adam Wisthoff
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
fast
|
Coach C
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM
|
Tim B
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Late Season Workout—Short Course
|
Richard Quick
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Early Season Workout—Long Course
|
Richard Quick
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Workout
|
Ian Armiger
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Workout
|
Ian Armiger
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Sprint
|
Grant Petersen
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Kristy Kowal and Michael Normant Workout
|
Jack Bauerle
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
sprinters set
|
Steve Marsing
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Open Water
|
Psychological preparation for 25km race
|
Graeme Carroll
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
speed breastroke
|
ben david
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Distance Free
|
Jason Thom
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
time:4 hours
|
Shannon
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
AEROBICO MEDIO
|
LUCIO ROJAS
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Neil Walker Taper Workout
|
Eddie Reese
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Typical Neil Walker - Mid Season Workout
|
Eddie Reese
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Distance Freestyle
|
RP
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Butterfly
|
Matt
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
5 wks.before a big meet(muscle building)
|
Kim Jose'
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Distance
|
Doug Backlund
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Hard workout 1 day after a hard workout
|
Ilan Noach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
i.m workout
|
Ken Pappas
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
speed
|
dave tolson
|
20 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
enduarnce breastroke
|
Bill portovich
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Aerobic/EN2-EN3(Depends on Swimmer)
|
Tim Eaastman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
New Years Day Special
|
Tim Eastman
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
distance free work
|
Alexx Sereno
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Aerobic/EN3
|
Tim Eastman
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Aerobic/ EN2 set
|
Tim Eastman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
sprint endurance
|
Swimming World
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Specific trainig for 100m
|
Trevor Rapson
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
To build up speed
|
Andreas Karlsson
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Lactate / High Quality Set
|
Ian Browne
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Killer IM workout, swam on 11/16/97
|
Kevin Milak
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Middle season aerobic
|
Mark Broucek
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Workout
|
Bill Lang
|
60 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Painful
|
Kelly Anne
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Breaststroke
|
Kelly Jones (1:03 & 2:16) just turned 15
|
Gary Galbreath
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Early season aerobic set
|
Mark Broucek
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Early season aerobic set
|
Mark Broucek
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Early season aerobic set
|
Mark Broucek
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
2 Hour Practice
|
Ilan Noach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
3 Hour Practice
|
Ilan Noach & NJ Wahoo's Coach
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Swimming
|
Gaston Thoret
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Middle Distance Free
|
Strokes vary
|
Eric Craven
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Butterfly
|
Nate Dusing LC Butterfly Practice
|
Ken Stopkotte
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Nate Dusing LC IM Workout
|
Ken Stopkotte
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Nate Dusing IM Workout
|
Ken Stopkotte
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Nate Dusing Hypoxic IM Workout
|
Ken Stopkotte
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Typical Nate Dusing IM Workout
|
Ken Stopkotte
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Killer Workout
|
Ilan Noach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Individual Medley
|
Brian Gross
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Mid Season Practice
|
Scott Ward
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
?
|
Teresa Haley
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
SPRINT SET
|
Mike Yearwood
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Monday 9-29
|
Brian D. Hindson
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
General
|
Mixed up practice
|
Brian D. Hindson
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Middle Distance Endurance
|
Brent Rutemiller
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Superman!
|
Brent Rutemiller
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Sprint Freestyle
|
Explosion
|
Brent Rutemiller
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Distance Free
|
Endurance
|
Brent Rutemiller
|
90 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Aerobic Base
|
Brent Rutemiller
|
120 + Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Individual Medley
|
Brent Rutemiller
|
120 + Minutes
|